Combine 20 minutes of DEEPWORK training that makes you sweat with 20 minutes of holistic BODYART training. With this combination you experience the perfect workout to boost your cardiovascular system but also to balance your strength and flexibility.
Improve your posture in no time. This intense training unit focuses on your body’s core and especially strengthens your stomach, back and torso muscles. The training invigorates your spine by mobilizing and stabilizing it.
If your body is physically, emotionally or mentally tense, it will be reflected in your physical posture. The focus of this training unit is on optimally managing your energies and dissolving inner blockages through physical exercise.
This advanced fasciae training unit specifically targets and positively influences your myofascial zones. The exercises combine strength, flexibility and breathing to create a dynamic that alternates between tension and relaxation.
Improve your breathing and the quality of your movements. Experience classic Pilates exercises in combination with typical bodyART characteristics. Sharpen the stability and precision of your movements and tackle the day with confidence.
This advanced fasciae training unit specifically targets and positively influences your myofascial zones. The exercises combine strength, flexibility and breathing to create a dynamic that alternates between tension and relaxation.
In this class the focus is on energy flow and the synergy between breathing and movement. Repetitive motions in strength and flowing movements allow the participant to center and experience vitalizing breathing.
Push your body to its limit while experiencing the most intense form of BODYART training. Individual static positions are combined with high-energy breathing exercises to form a dynamic sequence. The training provides strong core stability.
BODYART training in combination with the new SWAVE Board is the perfect combination of fun and effective training of the deep muscles. The training on the particularly light and sustainably processed Balance Board is suitable for beginners and advanced and is a challenge to the sense of balance. We combine outdoor feeling, mat training and the feeling of surfing. The result is a lot of fun, a feeling of serenity and strong core muscles. We also recommend the training as a preventive and compensatory training to prevent injuries and to strengthen and improve posture.
This program is athletic, simple, strenuous, exceptional and very different from all of the other types of training out there. The workout uniquely combines the mental and physical opposites of a functional training session at the highest level.
Intensives ‚Ganzkörpertraining‘ aller Muskelgruppen mit dem eigenen Körpergewicht und freien Gewichten, das die kardiovaskuläre Leistung, Kraft und Stabilität sowie die Muskeldefinition und den Muskeltonus verbessert.
Full Body Workout zum Aufwärmen mit Kraft- und Stabilitätsübungen zur Definition und Straffung der Muskeln und zur Vorbereitung auf das Power Stretching. Das Ziel ist es, flexibler zu werden, was ein guter Weg ist, um Verletzungen zu vermeiden. Du wirst Spagat, Brücke und vieles mehr lernen. Egal wie alt du bist, welchen Körperbau du hast, du wirst überrascht sein, wie viel geheime Kraft in dir steckt.
This is a strong and intelligent class, that borrows from various traditions such as Vinyasa, Iyengar, and Hatha, as well as several different breathing methods. This combination creates a healthy foundation for physical and emotional health and well-being.
Experience a powerful and dynamic form of yoga training that will have you fully tapped into its playful characteristics. This course makes the conscious decision to not focus on perfection. Our trainers incorporate a variety of yoga-therapy essentials into the mix.
This yoga class stays within the true principles of yoga and focuses on breaking down and simplifying complex poses into their original bio mechanical state. Ideal for understanding how to position, stabilize and mobilize muscles and joints at their most basic level to create and build safe and pain free yoga posture. Back to the basics is what helps us to stay connected with the present here and now.
This course offers an opportunity to slowly practice positions and focus on breathing, relieving the body's joint structure and creating space for improved well-being. This course also includes elements of Qi Gong.